segunda-feira, 24 de junho de 2019

Alimentos II

LEGUMES E VERDURAS
Acelga
Agrião
Aipo
Alcachofra
Alface
Alho
Batata
Beringela
Beterraba
Cenoura
Chuchu
Couves
Endivias
Ervilha
Espargos
Espinafres
Favas
Feijão
Feijão verde
Grão de bico
Inhame
Lentilhas
Nabo
Pepino
Pimentão
Quiabo
Rabanete´Rucula
Ruibarbo
Tomate



ACELGA

http://www.alimentacaosaudavel.org/acelga.html

http://www.infoescola.com/plantas/acelga/


AGRIÃO

http://www.herbs2000.com/herbs/herbs_watercress.htm

Herbs gallery - Watercress

http://www.herbsarespecial.com.au/free-herb-information/watercress.html

http://www.botanical.com/botanical/mgmh/w/watcre09.html

http://www.medicalnewstoday.com/articles/63314.php

http://www.tuasaude.com/agriao/

Agrião
http://www.herbsarespecial.com.au/free-herb-information/watercress.html


AIPO

http://www.nutrasanus.com/celery-seed.html

http://www.liveandfeel.com/medicinalplants/celery.html

http://www.herbs2000.com/herbs/herbs_celery.htm

Herbs gallery - Celery

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14

http://www.juicing-for-health.com/health-benefits-of-celery.html


http://www.centrovegetariano.org/Article-419-Sobre%2Bo%2Baipo.html

http://www.alimentacaosaudavel.org/aipo.html


ALCACHOFRA

http://www.epicureantable.com/articles/aartichoke.htm

http://www.thefoodpaper.com/features/health/artichokes.html

http://www.centrovegetariano.org/Article-179-Alcachofras.html

http://www.lemnisfarmacia.com.br/fitoterapia-%E2%80%93-alcachofra-protege-o-figado-e-reduz-colesterol-e-glicose-naturalmente/


ALFACE

http://www.herbs2000.com/herbs/herbs_wild_lettuce.htm

http://home.howstuffworks.com/lettuce4.htm

heads of lettuce
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=61

http://hubpages.com/hub/Health-Benefits-of-Lettuce

http://www.alimentacaosaudavel.org/alface.html

Alface


ALHO

http://lpi.oregonstate.edu/infocenter/phytochemicals/garlic/index.html

Figure 1. Chemical Structures of Some Organosulfur Compounds Derived From Garlic: gamma-glutamyl-S-allylcysteine, S-allylcysteine, S-allylmercaptocysteine, allylcysteine sulfoxide (alliin), 2-propenesulfenic acid, and allyl 2-propenethiosulfinate (allicin).

Figure 2. Chemical Structures of Some Organosulfur Compounds Derived From the Decomposition of Allicin: diallyl trisulfide (DATS), diallyl disulfide (DADS), diallyl sulfide (DAS), trans-ajoene, 2-vinyl-4H-1,3-dithiin, and 3-vinyl-4H-1,2-dithiin.
http://www.nutrasanus.com/garlic.html
http://www.herbs2000.com/herbs/herbs_garlic.htm


BATATA

http://en.wikipedia.org/wiki/Potato


Patates.jpg


BERINGELA

http://pt.wikipedia.org/wiki/Beringela


http://fitness.clix.pt/3018/reduzir-o-colesterol---receita-da-beringela.htm

http://www.alimentacaosaudavel.org/beringela.html

Beringela

http://www.dicasvivamelhor.com/emagrecer-com-beringela/


BETERRABA

http://saude.sapo.pt/peso-nutricao/nutricao/lista-alimentos-saudaveis/beterraba.html


http://www.alimentacaosaudavel.org/beterraba.html


BROCULOS

http://www.alimentacaosaudavel.org/broculos.html

Bróculos

CENOURA

http://www.herbs2000.com/herbs/herbs_carrot.htm

http://whfoods.org/genpage.php?tname=foodspice&dbid=21

http://www.carrotmuseum.co.uk/nutrition.html






















CHU CHU

http://pt.wikipedia.org/wiki/Chuchu

Chuchu.jpg

http://www.suapesquisa.com/alimentos/chuchu.htm


 COUVES

  http://www.herbs2000.com/herbs/herbs_cabbage.htm

 Herbs gallery - Cabbage


http://whfoods.org/genpage.php?dbid=19&tname=foodspice

  http://home.howstuffworks.com/cabbage3.htm

 heads of red cabbage



ENDIVIA

http://pt.wikipedia.org/wiki/End%C3%ADvia

Endívia

http://www.dn.pt/inicio/interior.aspx?content_id=589349


ERVILHAS

http://pt.wikipedia.org/wiki/Ervilha

Ervilheira

http://www.alimentacaosaudavel.org/ervilhas.html




 ESPARGOS       

 http://www.herbs2000.com/herbs/herbs_asparagus.htm

 http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2316/2

  http://lifestyle.iloveindia.com/lounge/benefits-of-asparagus-1303.html

  http://www.alimentacaosaudavel.org/espargos.html


ESPINAFRES

 http://whfoods.org/genpage.php?dbid=43&tname=foodspice

http://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-spinach.html




FAVAS

http://www.alimentacaosaudavel.org/favas.html

Favas

FEIJÃO

http://pt.wikipedia.org/wiki/Feij%C3%A3o

Phaseolus vulgaris seed.jpg

FEIJAO VERDEBean Plant

http://www.alimentacaosaudavel.org/feijao-verde.html

Feijão Verde

GRAO DE BICO

http://pt.wikipedia.org/wiki/Gr%C3%A3o-de-bico  

 Grão-de-bico branco e verde

  http://www.itmonline.org/arts/dioscorea.htm

http://www.medicinenet.com/wild_yam_dioscorea_villosa-oral/article.htmhttp://www.alimentacaosaudavel.org/inhame.html


INHAME

  http://www.itmonline.org/arts/dioscorea.htm

  http://www.intelihealth.com/IH/ihtIH/WSIHW000/8513/31402/348785.html?d=dmtContent

   http://www.medicinenet.com/wild_yam_dioscorea_villosa-oral/article.htm

http://www.alimentacaosaudavel.org/inhame.html



LENTILHAS

http://pt.wikipedia.org/wiki/Lentilha

Lentilhas (Lens culinaris)
http://www.alimentacaosaudavel.org/lentilhas.html

Lentilhas


NABO

http://pt.wikipedia.org/wiki/Nabo

Nabos

http://www.infoescola.com/plantas/nabo/

http://www.alimentacaosaudavel.org/nabo.html


PEPINO

http://pt.wikipedia.org/wiki/Pepino

Cucumis sativus


PIMENTÃO

http://pt.wikipedia.org/wiki/Piment%C3%A3o

Capsicum1.jpg

http://pt.wikipedia.org/wiki/Quiabo

Okra asb 2004 PICT3614.jpg
http://www.infoescola.com/plantas/quiabo/
RABANETE

http://health.howstuffworks.com/wellness/natural-medicine/herbal-remedies/horseradish-herbal-remedies.htm

RUCULA
http://pt.wikipedia.org/wiki/R%C3%BAcula

Eruca sativa
http://saude.sapo.pt/peso-nutricao/nutricao/lista-alimentos-saudaveis/rucula.html


RUIBARBO
http://www.botanical.com/botanical/mgmh/r/rhubar14.html

TOMATE
http://en.wikipedia.org/wiki/Tomato

















  • PÃO

    Historia
    Tipos de pão
    Textos
    http://en.wikipedia.org/wiki/Bread

    História
    http://en.wikipedia.org/wiki/History_of_bread

    Tipos de pão
    Biscoitos
    http://en.wikipedia.org/wiki/Biscuit

    Focaccia
    http://en.wikipedia.org/wiki/Focaccia

    Pão branco
    http://en.wikipedia.org/wiki/White_bread

    Pão escuro


    Pão integral
    http://en.wikipedia.org/wiki/Wholemeal_bread
    http://www.hc-sc.gc.ca/fn-an/nutrition/whole-grain-entiers-eng.php

    Pão de centeio

    http://en.wikipedia.org/wiki/Rye_bread

    Pão ázimo
    http://pt.wikipedia.org/wiki/P%C3%A3o_%C3%A1zimo

    Brioches

    http://en.wikipedia.org/wiki/Brioche

    Pão de cerveja

    http://en.wikipedia.org/wiki/Beer_bread

    Pão de batata

    http://en.wikipedia.org/wiki/Potato_bread

    Pão de forma

    http://pt.wikipedia.org/wiki/P%C3%A3o_de_forma

    Pita
    http://en.wikipedia.org/wiki/Pita


    Publicado por Unknon
  • IOGURTE  E REQUEIJÃO















  • Iogurte bulgaro
    Produtos com leite fermentado
    Iogurte de soja
     Kefir
    Requeijão





    Textos

    http://en.wikipedia.org/wiki/Yogurt
    http://www.culturesforhealth.com/what-is-yogurt-history
    http://milk.co.uk/page.aspx?intPageID=81
    http://web.archive.org/web/20080529005611/http://www.ynhh.com/online/nutrition/advisor/yogurt.html
    http://www.leaflady.org/yoghurt.htm
    http://www.medicalnewstoday.com/articles/295714.php?tw

    Iogurte búlgaro

    http://www.findbgfood.com/bgmeals-yoghurt.htm

    Produtos com leite fermentado

    http://en.wikipedia.org/wiki/Fermented_milk_products

    Iogurte de soja

    http://en.wikipedia.org/wiki/Soy_yogurt

    Kefir
    http://en.wikipedia.org/wiki/Kefir
    http://nchfp.uga.edu/publications/nchfp/factsheets/kefir.html
    http://russian.lingualift.com/blog/kefir-history-recipe/
    http://www.benefitsofkefir.com/



    REQUEIJÃO
    Textos

    http://en.wikipedia.org/wiki/Curd

    Ricotta

    http://en.wikipedia.org/wiki/Ricotta
    http://www.agraria.org/prodottitipici/ricottaromana.htm

    Tofu

    http://en.wikipedia.org/wiki/Tofu

  • QUEIJO

    Historia
    Amadurecimento
    Tipo de queijo
     Queijo e saude

    Directories

    http://www.cheese.com/

    Textos













  • http://en.wikipedia.org/wiki/Cheese
    http://science.howstuffworks.com/innovation/edible-innovations/cheese.htm
    http://www.buzzle.com/articles/is-cheese-healthy.html

    Historia

    http://en.wikipedia.org/wiki/History_of_cheese

    Cheese-making, Tacuinum sanitatis Casanatensis (14th century)

    Amadurecimento

    http://en.wikipedia.org/wiki/Cheese_ripening

    Tipos de queijo

    http://en.wikipedia.org/wiki/Types_of_cheese
    http://www.cheese.com/by_country/


    Alverca

    Alverca

    Azeitao

    Azeitao 

    Bica de Queijo

    Castelo Branco

    Castelo Branco

    Evora De L'Alentejo

    Evora De L'Alentejo

    Queijo do Pico

    Queijo do Pico

    Rabacal

    Rabacal

    Requeson

    Sao Jorge

    Sao Jorge

    Serra da Estrela



    Queijo e saúde

    Beneficios

    http://www.doctorsolve.com/blog/2010/01/7-health-benefits-of-cheese.html
    http://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-cheese.html
    http://www.telegraph.co.uk/health/9422230/Cheese-could-reduce-diabetes-risk.html
    http://www.joybauer.com/food-articles/cheese.aspx

    Efeitos nocivos

    http://ezinearticles.com/?The-Health-Risks-Of-Eating-Too-Much-Cheese&id=4784549
    http://www.livestrong.com/article/460693-effects-of-cheese-on-body/


  • LEITE
    Leite de cabra
    Leite de vaca
    Leite de ovelhazs

    LEITE  DE VACA

    Textos
    http://en.wikipedia.org/wiki/Milk
    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=130

    Composição do leite de vaca
    Lipidos

    http://en.wikipedia.org/wiki/Butterfat

    http://en.wikipedia.org/wiki/Fat_content_of_milk

    Perigos de beber leite de vaca

    http://www.globalhealingcenter.com/natural-health/dangers-of-cows-milk/

    http://www.waoy.org/9.html

    http://animalrights.about.com/od/animalsusedforfood/a/MilkHealth.htm

    http://rense.com/general26/truth.htm

    http://www.news.harvard.edu/gazette/2006/12.07/11-dairy.html


    Leite de vaca em crianças

    http://www.babycentre.co.uk/x552790/when-should-i-give-my-baby-cows-milk-as-her-main-drink

    http://www.nlm.nih.gov/medlineplus/ency/article/002448.htm

    http://www.babycenter.com/0_cows-milk-when-and-how-to-introduce-it_1334703.bc

    http://www.parenting.com/article/ask-dr-sears-cows-milk-for-babies

    Leite de vaca na SIDA

    http://www.dw.de/antibodies-in-cows-milk-prevent-hiv-study-says/a-16412727

    Beneficios do leite de vaca
    http://www.sciencenews.org/view/generic/id/69424/description/Early_cows_milk_consumption_may_cut_breast-cancer_risk
    http://lifestyle.iloveindia.com/lounge/benefits-of-cow-milk-6265.html
    http://ygoy.com/2011/01/07/benefits-of-cows-milk/
    http://www.raw-milk-facts.com/raw_milk_health_benefits.html
    http://www.disabled-world.com/artman/publish/fresh-milk.shtml
    http://health.howstuffworks.com/wellness/food-nutrition/facts/is-milk-good-for-you.htm












    • LEITE DE CABRA

    Infeçoes

    http://en.wikipedia.org/wiki/List_of_infectious_sheep_and_goat_diseases

    Beneficios

    http://www.mtcapra.com/benefits-of-goat-milk-vs-cow-milk/
    http://www.sciencedaily.com/releases/2007/07/070730100229.htm
    http://www.roseofsharonacres.com/raw_goat_milk_benefits

    LEITE DE OVELHA


    Texts

    http://en.wikipedia.org/wiki/Sheep_milk

    http://www.sheep101.info/dairy.html
    http://www.nutraingredients.com/Consumer-Trends/The-healthy-potential-of-sheep-s-milk




























  • LEITE DE CABRA



    Infeçoes

    http://en.wikipedia.org/wiki/List_of_infectious_sheep_and_goat_diseases

    Beneficios

    http://www.mtcapra.com/benefits-of-goat-milk-vs-cow-milk/
    http://www.sciencedaily.com/releases/2007/07/070730100229.htm

    http://www.roseofsharonacres.com/raw_goat_milk_benefits

    LEITE DE OVELHA


    Texts

    http://en.wikipedia.org/wiki/Sheep_milk

    http://www.sheep101.info/dairy.html

    http://www.nutraingredients.com/Consumer-Trends/The-healthy-potential-of-sheep-s-milk




  • CACAU
    Colesterol
    Hipertensão

    Botanica

    http://en.wikipedia.org/wiki/Theobroma_cacao
               
    Textos

    http://www.herbs2000.com/herbs/herbs_cocoa.htm
    http://www.acu-cell.com/choc.html
    http://www.eufic.org/article/en/artid/health-benefits-cocoa-flavanoids/
    http://www.nutraingredients.com/Research/Direct-evidence-that-cocoa-benefits-heart-health
    http://www.mnn.com/food/healthy-eating/stories/benefits-of-cocoa
    http://www.medicalnewstoday.com/articles/295353.php?tw
    Colesterol                            
               
    http://www.cellhealthmakeover.com/cocoa-powder-extract.html
    http://www.webmd.com/cholesterol-management/news/20070309/cocoa-boosts-good-cholesterol
    http://www.sciencedaily.com/releases/2001/10/011024073452.htm

    Hipertensão

    http://hyper.ahajournals.org/cgi/content/abstract/46/2/398
    http://www.nutraingredients.com/Research/Meta-analysis-boosts-cocoa-s-blood-pressure-lowering-effects





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