lersaudemjhalpern: Alimentos

Carne de cavalo

http://www.jn.pt/PaginaInicial/Sociedade/Interior.aspx?content_id=3052851

Carne de porco

http://maisequilibrio.terra.com.br/esclareca-suas-duvidas-sobre-carne-de-porco-2-1-1-157.html

Carnes vermelhas

http://www.webmd.com/food-recipes/features/the-truth-about-red-meat

http://online.wsj.com/article/SB10001424127887324050304578408702646200088.html

http://www.bbc.co.uk/news/health-22042995

http://www.health.harvard.edu/blog/new-study-links-l-carnitine-in-red-meat-to-heart-disease-201304176083

http://www.medicalnewstoday.com/articles/315449.php

Carne de vaca

http://nutritiondata.self.com/facts/beef-products/6197/2

MARISCOS

Textos

http://pt.wikipedia.org/wiki/Fruto_do_mar

Nutrição

http://www.vidadequalidade.org/marisco-e-o-colesterol-elevado/

http://abobrinhas1-2011.blogspot.pt/2011/05/os-mariscos-fazem-aumentar-os-niveis-de.html

http://www.consumer.es/web/es/alimentacion/aprender_a_comer_bien/enfermedad/2011/12/14/205460.php

http://farrp.unl.edu/informallcrushellfish

Alergia aos mariscos

http://foodallergies.about.com/od/seafoodallergies/p/shellfish.htm

http://my.clevelandclinic.org/disorders/shellfish_allergies/hic_shellfish_allergies.aspx

Envenenamento por mariscos

http://en.wikipedia.org/wiki/Shellfish_poisoning

http://en.wikipedia.org/wiki/Paralytic_shellfish_poisoning

http://en.wikipedia.org/wiki/Amnesic_shellfish_poisoning

OVOS

Textos

http://en.wikipedia.org/wiki/Egg_(food)

Calorias

http://www.fitpassion.com/?menu=8&area=artigos&artigo=74

Composição dos ovo

Composição da gema

http://en.wikipedia.org/wiki/Egg_yolk

http://www.slideshare.net/ParminderMitter/composition-of-an-egg

Composição da clara

http://en.wikipedia.org/wiki/Egg_white

Consumo de ovos e saúde

http://health.howstuffworks.com/wellness/food-nutrition/facts/health-benefits-of-eggs.htm

http://www.webmd.com/diet/features/good-eggs-for-nutrition-theyre-hard-to-beat

http://www.thestar.com/life/food_wine/2012/12/07/are_eggs_really_healthy_food_fight_finds_out.html

http://authoritynutrition.com/why-are-eggs-good-for-you/

http://www.quailfarm.co.uk/index.php/quail-and-health

Doenças cardíacas

http://www.hsph.harvard.edu/nutritionsource/eggs/

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/food-myths-debunked-eating-eggs-raises-your-cholesterol-level.HTML

Textos

http://pt.wikipedia.org/wiki/Batata

http://www.alimentacaosaudavel.org/batata.html

http://www.cantinhovegetariano.com.br/2007/05/batata.html

Batatas e saúde

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48

ARROZ

História

http://novarroz.pt/mundo-do-arroz/historia-do-arroz/

Textos

http://en.wikipedia.org/wiki/Rice

http://www.livestrong.com/article/258776-white-rice-nutrition-facts/

Variedades

http://en.wikipedia.org/wiki/List_of_rice_varieties

http://cuidadossaude.com/2010/02/tipos-de-arroz-e-nutricao/

Dados nutricionais

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5707/2

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5716/2

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5712/2

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5722/2

http://nutritiondata.self.com/facts/custom/546555/0

http://www.fatsecret.com/calories-nutrition/generic/rice-brown-cooked-regular

MASSAS ALIMENTARES ( Pasta)

Textos

http://en.wikipedia.org/wiki/Pasta

Lista de massas

http://en.wikipedia.org/wiki/List_of_pasta

Nutrição

Calorias

http://caloriecount.about.com/tag/food/pasta

Textos

http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5798/2

http://www.great-workout.com/nutrition/pasta/pasta-nutrition-facts.cfm

FRUTA

Informação geral

Textos

http://en.wikipedia.org/wiki/Fruit

Dicionario Inglês – Português

http://www.brasilescola.com/ingles/fruits.htm

Calorias das frutas

http://boaforma.uol.com.br/tabela-calorias/frutas-frescas.htm

Frutas

ABACAXI

http://www.portalsaofrancisco.com.br/alfa/abacaxi/abacaxi-1.php

ACEROLA

http://www.herbs2000.com/herbs/herbs_acerola.htm

http://www.drugs.com/npc/acerola.html

http://www.rain-tree.com/acerola.htm

http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1807/2

http://en.wikipedia.org/wiki/Acerola

http://www.ceplac.gov.br/radar/acerola.h

ALPERCE

http://www.alimentacaosaudavel.org/alperce.html

http://pt.wikipedia.org/wiki/Damasqueiro

AMEIXA

http://www.alimentacaosaudavel.org/ameixa.html

http://pt.wikipedia.org/wiki/Ameixeira

http://www.portalsaofrancisco.com.br/alfa/ameixa/ameixa.php

AMORAS

http://www.herbs2000.com/herbs/herbs_blackberry.htm

http://www.herbs2000.com/herbs/herbs_mulberry.htm

http://www.alimentacaosaudavel.org/amoras.html

http://www.emforma.net/3410-amoras-conheca-os-seus-beneficios

Cancro

http://emedix.uol.com.br/not/not2009/09jan08nut-cpr-cai-amora.php

ANANAS

http://www.herbs2000.com/herbs/herbs_pineapple.htm

http://www.whfoods.org/genpage.php?tname=foodspice&dbid=34

http://www.elements4health.com/pineapple.html

http://www.alimentacaosaudavel.org/ananas.html

http://pt.wikipedia.org/wiki/Anan%C3%A1s

BANANAS

http://en.wikipedia.org/wiki/Banana

http://www.alimentacaosaudavel.org/banana.html

CAJU

http://pt.wikipedia.org/wiki/Caju

CEREJAS

https://pt.wikipedia.org/wiki/Cerejeira

http://science4life-12c.blogspot.pt/2009/02/os-beneficos-da-cereja-para-o-coracao-e.html

http://www.fotosantesedepois.com/2010/05/26/cereja/

http://nutricaoolistica.blogspot.pt/2011/07/cereja-saborosa-e-cheia-de-beneficios.html

CLEMENTINAS

http://es.wikipedia.org/wiki/Citrus_x_clementina

COCO

http://pt.wikipedia.org/wiki/Coco

FIGOS

http://www.alimentacaosaudavel.org/figos.html

http://pt.wikipedia.org/wiki/Figueira-comum

FRAMBOESA

http://www.herbs2000.com/herbs/herbs_raspberry.htm

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=39

http://pt.wikipedia.org/wiki/Framboesa

http://www.portalsaofrancisco.com.br/alfa/framboesa/framboesa-7.php

GOIABA

http://pt.wikipedia.org/wiki/Goiaba

http://www.plantasmedicinaisefitoterapia.com/propriedades-da-fruta-folha-de-goiaba.html

KIWI

http://www.alimentacaosaudavel.org/kiwi.html

http://pt.wikipedia.org/wiki/Quiu%C3%AD

LARANJA

http://www.herbs2000.com/herbs/herbs_orange.htm

http://www.alimentacaosaudavel.org/laranja.html

https://pt.wikipedia.org/wiki/Laranjeira

LIMA

http://pt.wikipedia.org/wiki/Lima_(fruta)

LIMÃO

http://www.herbs2000.com/herbs/herbs_lemon.htm

http://www.alimentacaosaudavel.org/limao.html

http://whfoods.org/genpage.php?tname=foodspice&dbid=27

http://pt.wikipedia.org/wiki/Lim%C3%A3o

MAÇÃ

http://www.herbs2000.com/herbs/herbs_apple.htm

http://www.nutrition-and-you.com/apple-fruit.html

http://www.segs.com.br/maca.htm

http://pt.wikipedia.org/wiki/Ma%C3%A7%C3%

http://www.alimentacaosaudavel.org/maca.html

MANGA

http://www.infoescola.com/frutas/manga/

http://pt.wikipedia.org/wiki/Manga_(fruta)

http://www.portalsaofrancisco.com.br/alfa/manga/manga-1.php

MARACUJÁ

http://pt.wikipedia.org/wiki/Maracuj%C3%A1

MARMELO

http://www.herbs2000.com/herbs/herbs_quince.htm

http://pt.wikipedia.org/wiki/Marmeleiro

MELANCIA

http://www.alimentacaosaudavel.org/melancia.html

http://pt.wikipedia.org/wiki/Melancia

MELÃO

http://www.alimentacaosaudavel.org/melao.html

http://pt.wikipedia.org/wiki/Mel%C3%A3o

MIRTILO

http://nccam.nih.gov/health/bilberry

http://www.nutrasanus.com/bilberry.html

http://www.herbs2000.com/herbs/herbs_bilberry.htm

http://www.umm.edu/altmed/articles/bilberry-000225.htm

http://www.nlm.nih.gov/medlineplus/druginfo/natural/202.html

http://www.zhion.com/Bilberry.html

http://www.drugs.com/mtm/bilberry.html

http://www.alimentacaosaudavel.org/mirtilo.html

http://pt.wikipedia.org/wiki/Vaccinium_myrtillus

MORANGOS

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=32

http://www.alimentacaosaudavel.org/morangos.html

PAPAIA

http://whfoods.org/genpage.php?tname=foodspice&dbid=47

http://www.herbs2000.com/herbs/herbs_papaya.htm

http://www.best-home-remedies.com/herbal_medicine/fruits/papaya.htm

http://www.alimentacaosaudavel.org/papaia.html

http://pt.wikipedia.org/wiki/Mam%C3%A3o

http://www.fotosantesedepois.com/2010/06/02/papaia/

PERA

http://www.alimentacaosaudavel.org/pera.html

http://pt.wikipedia.org/wiki/Pera

PESSEGO

http://pt.wikipedia.org/wiki/Pessegueiro

http://www.fotosantesedepois.com/2010/06/08/pessego/

TAMARAS

http://pt.wikipedia.org/wiki/Tamareira

http://www.tamaras.com.br/

http://8ou80foto.com/2011/02/15/tamaras-beneficios-nutricionais-e-saude-dicas/

http://www.portalsaofrancisco.com.br/alfa/tamara/tamara.php

TANGERINA

http://pt.wikipedia.org/wiki/Tangerina

TORANJA

http://www.alimentacaosaudavel.org/toranja.html

http://pt.wikipedia.org/wiki/Toranja

http://www.fotosantesedepois.com/2010/06/08/toranja/

UVAS

http://www.dietaryfiberfood.com/fruits-vegetables/grapes-blood-pressure.php

http://www.alimentacaosaudavel.org/uvas.html

http://pt.wikipedia.org/wiki/Uva

http://www.nutricaopraticaesaudavel.com.br/index.php/saude-bem-estar/conheca-os-beneficios-da-uva/

CEREAIS PARA PEQUENO ALMOÇO

Cereais integrais

Granola

Muesli

Corn flakes

Flocos decenteio

Flocos de aveia

Textos

http://en.wikipedia.org/wiki/Cereal

http://en.wikipedia.org/wiki/Breakfast_cereal

http://www.ehow.com/facts_6881727_compare-breakfast-cereals.html

Informação nutricional

http://www.anutricionista.com/cereais-integrais-conheca-seus-beneficios.html

Gr anola

http://en.wikipedia.org/wiki/Granola

Muesli

http://en.wikipedia.org/wiki/Muesli

Corn flakes

http://www.cereal.com/reakfast-Cereals/cornflakes.htm

http://desciclopedia.org/wiki/Corn_Flakes

http://en.wikipedia.org/wiki/Corn_flakes

http://en.wikipedia.org/wiki/Corn_flakes

Flocos de centeio

http://www.wisegeek.com/what-are-rye-flakes.htm://lifestyle.iloveindia.com/lounge/benefits-of-rye-6564.html

http://nutrition.indobase.com/articles/rye-flour-nutrition.php

Flocos de aveia

http://en.wikipedia.org/wiki/Oat

://www.wisegeek.com/what-are-oat-flakes.htm

http://www.livestrong.com/article/275137-oat-flakes-nutritionhttp:

LEGUMES E VERDURA

Acelga

Agrião

Aipo

Alcachofra

Alface

Alho

Batata

Beringela

Beterraba

Cenoura

Chuchu

Couves

Endivias

Ervilha

Espargos

Espinafres

Favas

Feijão

Feijão verde

Grão de bico

Inhame

Lentilhas

Nabo

Pepino

Pimentão

Quiabo

Rabanete´Rucula

Ruibarbo

Tomate

ACELGA

http://www.alimentacaosaudavel.org/acelga.html

http://www.infoescola.com/plantas/acelga/

AGRIÃO

http://www.herbs2000.com/herbs/herbs_watercress.htm

http://www.herbsarespecial.com.au/free-herb-information/watercress.html

http://www.botanical.com/botanical/mgmh/w/watcre09.html

http://www.medicalnewstoday.com/articles/63314.php

http://www.tuasaude.com/agriao/

AIPO

http://www.nutrasanus.com/celery-seed.html

http://www.herbs2000.com/herbs/herbs_celery.htm

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14

http://www.juicing-for-health.com/health-benefits-of-celery.html

http://www.centrovegetariano.org/Article-419-Sobre%2Bo%2Baipo.html

http://www.alimentacaosaudavel.org/aipo.html

ALCACHOFRA

http://www.epicureantable.com/articles/aartichoke.htm

http://www.thefoodpaper.com/features/health/artichokes.html

Acelga

Agrião

Aipo

Alcachofra

Alface

Alho

Batata

Beringela

Beterraba

Cenoura

Chuchu

Couves

Endivias

Ervilha

Espargos

Espinafres

Favas

Feijão

Feijão verde

Grão de bico

Inhame

Lentilhas

Nabo

Pepino

Pimentão

Quiabo

Rabanete´Rucula

Ruibarbo

Tomate

ACELGA

http://www.alimentacaosaudavel.org/acelga.html

http://www.infoescola.com/plantas/acelga/

AGRIÃO

http://www.herbs2000.com/herbs/herbs_watercress.htm

Herbs gallery - Watercress

http://www.herbsarespecial.com.au/free-herb-information/watercress.html

http://www.botanical.com/botanical/mgmh/w/watcre09.html

http://www.medicalnewstoday.com/articles/63314.php

http://www.tuasaude.com/agriao/

AIPO

http://www.nutrasanus.com/celery-seed.html

http://www.liveandfeel.com/medicinalplants/celery.html

http://www.herbs2000.com/herbs/herbs_celery.htm

Herbs gallery - Celery

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14

http://www.juicing-for-health.com/health-benefits-of-celery.html

http://www.centrovegetariano.org/Article-419-Sobre%2Bo%2Baipo.html

http://www.alimentacaosaudavel.org/aipo.html

ALCACHOFRA

http://www.epicureantable.com/articles/aartichoke.htm

http://www.thefoodpaper.com/features/health/artichokes.html

http://www.centrovegetariano.org/Article-179-Alcachofras.html

http://www.lemnisfarmacia.com.br/fitoterapia-%E2%80%93-alcachofra-protege-o-figado-e-reduz-colesterol-e-glicose-naturalmente/

ALFACE

http://www.herbs2000.com/herbs/herbs_wild_lettuce.htm

http://home.howstuffworks.com/lettuce4.htm

heads of lettuce

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=61

http://hubpages.com/hub/Health-Benefits-of-Lettuce

http://www.alimentacaosaudavel.org/alface.html

Alface

ALHO

http://lpi.oregonstate.edu/infocenter/phytochemicals/garlic/index.html

Figure 1. Chemical Structures of Some Organosulfur Compounds Derived From Garlic: gamma-glutamyl-S-allylcysteine, S-allylcysteine, S-allylmercaptocysteine, allylcysteine sulfoxide (alliin), 2-propenesulfenic acid, and allyl 2-propenethiosulfinate (allicin).